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Vegetable Market

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6-week Personalised Nutrition Program

Who's it for?

Want to improve your health and dietary habits but don't know where to start and feel overwhelmed by the information available? This program provides a solid foundation for devising a bespoke customised nutrition plan that caters to your individual needs, making your journey to well-being more approachable and manageable.

What does it include:

  • An in-depth Initial Consultation (90 - 120 minutes) to dive into your health history, goals, dietary and lifestyle habits. 

  • 1 comprehensive follow up consultation (45-60 min). 

  • Bi-weekly coaching calls (30 minutes) to foster accountability, provide support and adjust your plan as needed. 

  • Continuous support through email or phone for any queries that arise. 

  • A comprehensive dietary assessment to identity and target specific nutritional needs

  • Guidance and analysis of relevant laboratory test results to inform your customised nutrition program. 

  • Personalised supplement plan.

  • Guidance on functional lab tests if applicable 

  • Practical resources including meal prep guides and recipes tailored to your case

  • Access to a client portal with downloadable App.

12-week Personalised Nutrition Program

Who's it for?

For those truly committed to nurturing their unique physiology over the long term, our 12-week personalised nutrition program provides an invaluable opportunity to delve deeper, fostering sustainable and enduring changes. We believe in empowering you to create lasting well-being that adapts and thrives in the long run. 

What does it include:

  • An in-depth Initial Consultation (90 - 120 minutes) to dive into your health history, goals, dietary and lifestyle habits. 

  • 2 comprehensive Follow up consultations (45-60 min) to review your plan.

  • Bi-weekly coaching calls (30 minutes) to foster accountability, provide support and adjust your plan as needed. 

  • Continuous support through email or phone for any queries that arise. 

  • A comprehensive dietary assessment to identity and target specific nutritional needs

  • Guidance and analysis of relevant laboratory test results to inform your customised nutrition program. 

  • Personalised supplement plan.

  • Guidance on functional lab tests if applicable 

  • Practical resources including meal prep guides and recipes tailored to your case

  • Access to a client portal with downloadable App.

  • Discounted supplementation (location dependent)

12 week Energy re-set Program

Who's it for?

This program is tailored for those grappling with persistent low energy, a diminished sense of vitality, or mental and physical burnout. Throughout this program, our primary aim is to delve deep into the root causes of your fatigue, encompassing areas such as blood glucose balance, adrenal health, and cellular energy production. Together, we'll craft a sustainable, long-term plan that effectively nourishes and fuels your body, providing you with renewed vitality

What does it include:

  • An in-depth Initial Consultation (90 - 120 minutes) to dive into your health history, goals, dietary and lifestyle habits.

  • 2 comprehensive Follow up consultations (45-60 min) to further tailor your plan. 

  • Bi-weekly coaching calls (30 minutes) to foster accountability, provide support and adjust your plan as needed. 

  • Continuous support through email or phone for any queries that arise. 

  • A comprehensive dietary assessment to identity and target specific nutritional needs

  • Guidance and analysis of relevant laboratory test results to inform your customised nutrition program. 

  • Personalised supplement plan.

  • Guidance on functional lab tests if applicable 

  • Practical resources including meal prep guides and recipes tailored to your case

  • Access to a client portal with downloadable App.

  • Discounted supplementation (location dependent)

Get in touch to book the right program for you

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